Overview
Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practice mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind
As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day.
Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
This book title, 365 Days of Calm (Daily Guidance for Inner Peace) (Miniature Edition), ISBN: 9781800074439, by Summersdale, published by Octopus Books (January 3, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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