Overview
- Jump rope five minutes a day
- Have a pomegranate for lunch
- Replace your three squares a day with grazing
- Drink green tea
- Eat every two hours
- Develop a taste for chili peppers
- Weight train three times a week
- Sprinkle cayenne pepper on every entree
- Have your thyroid checked
- Build interval training into your workouts
- Swap 20 percent of your daily carbs for lean protein
- Eat a minimum of 1,200 calories per day
- Take the stairs
- Add 2 teaspoons of cinnamon a day to your diet (or try capsules)
This book title, 365 Ways to Boost Your Metabolism (Everyday Tips to Achieve Your Maximum Fat-Burning Potential), ISBN: 9781440502132, by Rachel Laferriere, published by Adams Media (December 18, 2009) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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