4 Steps to Lower Cholesterol (The Practical Guide to a Healthy Heart)

ISBN: 9781785040177
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$24.95
SKU:
9781785040177
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

4 Steps to Lower Cholesterol is a practical, comprehensive, and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:

1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines

You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips, and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

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Product Details

Author:
Linda Main, Baldeesh Rai
Format:
Paperback
Pages:
288
Publisher:
Random House UK (October 1, 2015)
Imprint:
Vermilion
Language:
English
Audience:
General/trade
ISBN-13:
9781785040177
ISBN-10:
1785040170
Weight:
10.88oz
Dimensions:
5.25" x 8.5" x 0.9"
File:
Eloquence-IPG_05022025_P8567373_onix30_Complete-20250502.xml
Folder:
Eloquence
List Price:
$24.95
Pub Discount:
60
Case Pack:
32
As low as:
$14.22
Publisher Identifier:
P-IPG
Discount Code:
C

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