Overview
In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
This book title, 5-Minute Calm (A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day), ISBN: 9781507206300, by Adams Media, published by Adams Media (January 2, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer 5-Minute Calm (A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order 5-Minute Calm (A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!