5-Minute Chair Yoga for Seniors (50 Simple Exercises to Improve Mobility and Reclaim Your Confidence)

There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes.

With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga -- such as improved strength, balance, and self-confidence -- at any age and any fitness level.

This book title, 5-Minute Chair Yoga for Seniors (50 Simple Exercises to Improve Mobility and Reclaim Your Confidence), ISBN: 9781632176240, by Kierstie Payge Porr, published by Blue Star Press (December 2, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer 5-Minute Chair Yoga for Seniors (50 Simple Exercises to Improve Mobility and Reclaim Your Confidence) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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