5-Minute Mindfulness Meditations for Teens

ISBN: 9781641528375
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$12.99
SKU:
9781641528375
Minimum Purchase:
25 units
Bulk Pricing:
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Minimum Order: 25 copies per title

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Overview

5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face

The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.

Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.

This standout among mindfulness meditation books for teens includes:
  • Quick exercises―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
  • Tips for success―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
  • Adaptable mindfulness meditations―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.


Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.

This book title, 5-Minute Mindfulness Meditations for Teens, ISBN: 9781641528375, by Nicole Libin, published by Callisto Media (December 17, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer 5-Minute Mindfulness Meditations for Teens books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order 5-Minute Mindfulness Meditations for Teens books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Nicole Libin PhD
Format:
Paperback
Pages:
162
Publisher:
Callisto Media (December 17, 2019)
Language:
English
ISBN-13:
9781641528375
ISBN-10:
1641528370
Dimensions:
5" x 7" x 0.4"
File:
SourceBooks-sourcebooks_11_20_2024-20241120.xml
Folder:
SourceBooks
List Price:
$12.99
Case Pack:
38
As low as:
$6.62
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
Young adult
Pub Discount:
65

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