Overview
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether youāre at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief youāll find:
- 75 Fast solutionsāFind stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
- Easy-to-use adviceāEach strategy is simple to learn so you can start putting it to use right away.
- Exercises for all kinds of stressāWhether itās personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.
It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
This book title, 5-Minute Stress Relief (75 Exercises to Quiet Your Mind and Calm Your Body), ISBN: 9781641526340, by Elena Welsh, published by Callisto Media (March 3, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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