Overview
MƔs de 100.000 personas lo han logrado gracias al coaching nutricional.
Ser consciente de la importancia de tener una alimentaciĆ³n saludable es clave para llevar a cabo un cambio en nuestros hĆ”bitos, pero no siempre es suficiente. La falta de tiempo, los antojos, los pensamientos saboteadores, las emociones negativas que nos invaden y que tendemos a compensar con comida insana, asĆ como los eventos sociales que en ocasiones nos empujan a romper nuestro compromiso o un entorno que no siempre nos lo pone fĆ”cil son obstĆ”culos que debemos aprender a superar.
Este libro ofrece herramientas que nos ayudarĆ”n a afrontar esta difĆcil tarea. Nos acompaƱa en un increĆble viaje de autoconocimiento en el que, a travĆ©s de los ejercicios que propone, aprenderemos a identificar las barreras que nos impiden mantener el tipo de alimentaciĆ³n que deseamos, a la vez que nos invita a abandonar aquellas viejas rutinas que tanto se resisten a la hora de introducir un verdadero cambio en nuestras vidas.
ENGLISH DESCRIPTION
50 essential tools to eat healthy.
More than 100 000 people do so thanks to nutritional coaching.
To change our habits, we must be aware of how important it is to eat a healthy diet, but it isnāt always enough. Being in a hurry, dealing with cravings, thinking undermining thoughts, having negative emotions that plague us and which we tend to outweigh with unhealthy food, as well as certain environments that donāt make it easy, or social events that sometimes push us towards breaking our commitments, are the kind of obstacles we must learn to overcome.
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This book offers us the necessary tools to help us face such difficult task. It will take us on an incredible journey of self-discovery, where we will learn, through the proposed exercises, how to identify the roadblocks that keep us from eating the kind of diet we want, all at once encouraging us to let go of those old routines that canāt abide with us making real changes in our lives.
This book title, 50 herramientas de coaching para la salud y el bienestar / 50 Coaching Tools, ISBN: 9788466358309, by Yolanda Fleta, published by PRH Grupo Editorial (October 19, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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