Overview
Soothe stress, unwind, and feel more joyfulāwithoutĀ a cocktail, beer, or glass of wine.
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinkingāor even stop altogether. But in a culture that glamorizesĀ the cocktail hour, āwhite wine playdates,ā and boozy brunches, you might wonder,Ā WhatĀ would I do instead? If youāre ready for a change, this go-to guide has the answer. Ā
Simple Ways to Unwind without AlcoholĀ offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day lifeāwithout alcohol.Ā If youāre stuck in a drinking rut and in need of a wellness reset, youāll love how empowered and energetic youāll feel when you reach for this bookĀ insteadĀ of a drink.Ā
Try it for a week, a month, a year, and maybe moreā¦
This book title, Simple Ways to Unwind without Alcohol (50 Tips to Drink Less and Enjoy More), ISBN: 9781648482342, by Rebecca E. Williams, published by New Harbinger Publications (November 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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