52 maneras de caminar (Spanish Edition)

ISBN: 9786070794490
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$18.95
SKU:
9786070794490
Availability:
331.75
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Important Note About This Book
This page features either the Spanish-English bilingual edition of this title or a full Spanish title.If you do not intend to purchase this bilingual/Spanish title, just search again to find the English edition of this title.

Product Details

Author:
Annabel Streets
Format:
Paperback
Pages:
304
Publisher:
Planeta Publishing Corp (January 24, 2023)
Language:
Spanish
ISBN-13:
9786070794490
ISBN-10:
6070794494
Dimensions:
5.91" x 9.06"
File:
TWO RIVERS-PERSEUS-Perseus_Distribution_Customer_Group_Metadata_20240802080711-20240803.xml
Folder:
TWO RIVERS
List Price:
$18.95
Case Pack:
30
As low as:
$10.80
Publisher Identifier:
P-PER
Discount Code:
C
Country of Origin:
Mexico
Pub Discount:
60
Weight:
11.2oz

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Overview

Caminar, tu nuevo estilo de vida: una guía sencilla y fascinante que recoge los numerosos beneficios de esta actividad, tanto en términos físicos como espirituales y emocionales.

Caminar está más de moda que nunca, y también es el secreto mejor guardado para alcanzar una salud óptima, para sentirse más feliz, más creativo, para dormir bien, mejorar la postura y afilar la memoria. La propuesta de este libro es una nueva rutina semanal, dividida por estaciones, para caminar durante todo el año. Ideas, reflexiones y consejos que nos animarán a mejorar nuestra técnica y a adquirir nuevas habilidades, a buscar rutas (muchas de ellas, al lado de casa), nuevos compañeros de paseo (el cerebro envejece mejor cuando variamos de vez en cuando) y más momentos para caminar. Inspirador y también basado en la ciencia, este libro te propondrá retos, te servirá de apoyo y te animará tanto si quieres empezar a caminar como si deseas añadirle un poco de chispa a tus recorridos. Una guía para disfrutar al máximo de la vida, paso a paso.

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