Overview
Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
This book title, 7 Weeks to a 10K (The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time), ISBN: 9781612431888, by Brett Stewart, published by Ulysses Press (July 16, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer 7 Weeks to a 10K (The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order 7 Weeks to a 10K (The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!