Overview
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
- Empower yourselfāGain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
- Track your progressāRecord your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
- An eight-week programā Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
This book title, 8-Week Depression Relief Workbook (Evidence-Based Strategies to Manage Your Symptoms), ISBN: 9781638781585, by Cynthia V. Catchings, published by Callisto Media (September 20, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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