Overview
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
- Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
- Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
- Movement, with the best exercise programs for each decade of your life.
- Sexual health‚ with an owner’s guide to the penis.
- Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
This book title, A Field Guide to Men's Health (Eat Right, Stay Fit, Sleep Well, and Have Great Sex-Forever), ISBN: 9781579659783, by Jesse Mills, published by Artisan (January 18, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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