Overview
Based on author Scott Glassmanās A Happier YouĀ® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.
Are you a āglass-half-fullā or a āglass-half-emptyā type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ānegativity effect.ā It can infect every aspect of your life, and manifest in any number of mental and emotional challengesāincluding depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?
This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the ānegativity effectā into a āpositivity reflex.ā Based on the authorās A Happier YouĀ® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.
If youāre ready to look on the bright side, this book will show you how to look inside to find the light of optimism.
This book title, A Happier You (A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience), ISBN: 9781684037858, by Scott Glassman, published by New Harbinger Publications (November 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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