Overview
Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesnāt just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes arenāt so good, she also shows us how.
What if all the advice weāve received about ālooking on the bright sideā is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims itās not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public.
Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation. She believes that if we want to build a world where mental health is the norm, we have to lean into connection and count on each other, evenāand perhaps especiallyāat our worst.
Through anecdotes about her own hardships and insights gained in her clinical practice, Garner illuminates the power (and embarrassment) of opening up. Featuring solo exercises, group activities, and journal prompts alongside personal essays, she invites us to see emotions in a new light and engage with them in a healthier way. A Pity Party is Still a Party helps us find the silver lining, but only after weāve played in the rain.
This book title, A Pity Party Is Still a Party (A Feel-Good Guide to Feeling Bad), ISBN: 9780063082410, by Chelsea Harvey Garner, published by HarperCollins (July 11, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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