Overview
Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You donāt have to be a prisoner of your past.
Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.
This book includes:
- Understand C-PTSDāGet an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.
- Address the symptomsāDiscover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.
- Real storiesāRelate to othersā experiences with complex PTSD with multiple real-life examples included in each chapter.
Start letting go of the pain from your pastāA Practical Guide to Complex PTSD can help show you how.
This book title, A Practical Guide to Complex PTSD (Compassionate Strategies to Begin Healing from Childhood Trauma), ISBN: 9781646116140, by Arielle Schwartz, published by Callisto Media (May 12, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer A Practical Guide to Complex PTSD (Compassionate Strategies to Begin Healing from Childhood Trauma) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order A Practical Guide to Complex PTSD (Compassionate Strategies to Begin Healing from Childhood Trauma) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!