Overview
Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
This book title, A Practical Guide to Overcoming Phobias (Stand Up to Your Fears), ISBN: 9781785784675, by Patricia Furness-Smith, published by Amberley Publishing (April 4, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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