Overview
The book discusses the roles of sedentary life styles, posture, chair design and the loss of range of motion in chronic pain.
The book explains how to use compression at sites of muscle shortening, static stretches and dynamic movements of shortened muscles to address the following kinds of pain:
Low Back Pain
Hip Pain
Knee Pain
Wrist and Hand Pain
Jaw and Temporomandibular Joint Pain
Shoulder, Neck and Upper Back Pain
This book title, A Way Out Of Chronic Pain (How It Happened and What To Do About It), ISBN: 9781098398934, by Stephen Gobel, published by BookBaby (May 4, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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