Overview
Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.
Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.
- Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.
- A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.
- Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.
Invite more mindfulness and gratitude into every area of your life with a year’s worth of daily, guided practices.
This book title, A Year of Gratitude (Daily Moments of Reflection, Grace, and Thanks), ISBN: 9781648765070, by Joree Rose, published by Callisto Media (January 19, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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