Overview
If youāve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.
Some youāll do while walking, sitting, or even watching the sunset. And some days youāll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
Inside this meditation journal youāll find:
- The power of peaceāDaily practice can help you relieve stress, feel happier, and even sleep more soundly.
- A flexible structureāStart meditating on January 1, or any day you like, and keep going until youāve completed each one.
- Quick exercisesāMost of the exercises only take 3 to 15 minutes, so you can always make time for them.
Learn to create a gentle, consistent practice thatās joyful and easy to sustain.
This book title, A Year of Meditation (Daily Moments of Peace, Joy, and Calm), ISBN: 9781647390464, by Nora Day, published by Callisto Media (June 30, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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