A Year of Self-Care (Daily Practices and Inspiration for Caring for Yourself)

Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!

• Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!
• Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
• Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.
• Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love!

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

This book title, A Year of Self-Care (Daily Practices and Inspiration for Caring for Yourself), ISBN: 9781648765094, by Dr. Zoe Shaw, published by Callisto Publishing (February 2, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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