Overview
Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you’ll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.
- 52 guided prompts—Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.
- Complete self-care—Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.
- Wise words—This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.
Embark upon a productive and transformative year with the help of this weekly self-care journal.
This book title, A Year of Self-Care Journal (52 Weeks to Cultivate Positivity & Joy), ISBN: 9781648764219, by Allison Task, published by Callisto Media (August 10, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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