Overview
Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you’re a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.
- Daily Zen—Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.
- Quick and meaningful exercises—Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.
- A flexible format—Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.
Instill peace and joy into each and every day with this calming Zen book.
This book title, A Year of Zen Mindfulness (Daily Practices and Meditations to Find Focus and Peace), ISBN: 9781638784821, by Alex Kakuyo, published by Callisto Media (June 7, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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