Overview
Dramatically change your life in just minutes a day with this powerful guided journal.Ā
When you are faced with lifeās challenges, itās easy to lose track of whatās important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if youāve made a commitment to live according to your core values, the āreal-worldā has a way of driving a wedge between you and a deeper, more meaningful life. Now thereās a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule!Ā
With The ACT Daily Journal, youāll learn all about the six core processes of acceptance and commitment therapy (ACT)āincluding mindfulness, acceptance, and values-based livingāand even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, itās now. By applying ACT to your life, youāll learn how to roll with lifeās punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations.Ā
The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; itās never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.Ā
ACT is more than just a therapyāitās a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
This book title, ACT Daily Journal (Get Unstuck and Live Fully with Acceptance and Commitment Therapy), ISBN: 9781684037377, by Diana Hill, Debbie Sorensen, published by New Harbinger Publications (May 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer ACT Daily Journal (Get Unstuck and Live Fully with Acceptance and Commitment Therapy) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order ACT Daily Journal (Get Unstuck and Live Fully with Acceptance and Commitment Therapy) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!