Overview
Este libro trata sobre cómo cambiar tu relación con la ansiedad.
Este libro trata sobre romper patrones.
Este libro trata sobre asumir la responsabilidad.
Este libro trata sobre liberarse.
Este libro inspira esperanza y te ayuda a recuperar tu vida.
Me alegra que hayas elegido este libro.
Sentir ansiedad es parte de ser humano; a veces, incluso puede ser necesario o útil.
Pero ¿qué pasa cuando la ansiedad se apodera de ti, cuando sientes que te domina la vida?
¿Alguna vez has considerado que podrías ser adicto a la ansiedad?
En este libro innovador, el autor superventas y psicoterapeuta Owen O’Kane explora cómo, sin darnos cuenta, creamos hábitos en torno a la ansiedad, aferrándonos a comportamientos y patrones de pensamiento que, en última instancia, la perpetúan.
¿Cómo podemos atender esta adicción? Rompiendo el ciclo.
¿Cómo se rompe el ciclo? Siguiendo estos pasos:
Reconoce: comprende tu ansiedad e identifica los desencadenantes antes de empezar a desentrañarla.
Afronta: descubre técnicas vitales para romper los hábitos y patrones subyacentes.
Avanza: aprende estrategias para afrontar los reveses o las recaídas en el camino.
La ansiedad no tiene por qué dominar tu vida. Al demostrar que la ansiedad no es algo que simplemente te sucede, sino que juegas un papel clave en su mantenimiento, puedes encontrar el camino hacia un futuro más tranquilo y feliz.
ENGLISH DESCRIPTION
This book is about how to change your relationship with anxiety.
This book is about how to break patterns.
This book is about taking responsibility.
This book is about freeing yourself.
This book will give you hope and help you regain control of your life.
I’m glad you chose this book.
Feeling anxious from time to time is part of being human; sometimes, it can be helpful or even necessary.
But what about when anxiety has such a strong hold that it dominates your life?
Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how, all too often, anxiety becomes a habit without us even realizing it. This can cause us to become entrenched in patterns of thought and behavior that make us even more anxious.
What’s the best way to treat this addiction? By breaking the cycle.
How can we do that? By following these steps:
Recognize: Understand anxiety and identify its triggers before trying to move past it.
Confront: Discover essential techniques for breaking underlying habits and patterns.
Progress: Learn strategies for coping with setbacks or regressions.
Anxiety doesn’t have to dominate your life. As you’ll learn in this book, anxiety isn’t simply something that happens; you play a key role in perpetuating it. Understanding that is the first step toward a more serene and happy future.
Este libro trata sobre romper patrones.
Este libro trata sobre asumir la responsabilidad.
Este libro trata sobre liberarse.
Este libro inspira esperanza y te ayuda a recuperar tu vida.
Me alegra que hayas elegido este libro.
Sentir ansiedad es parte de ser humano; a veces, incluso puede ser necesario o útil.
Pero ¿qué pasa cuando la ansiedad se apodera de ti, cuando sientes que te domina la vida?
¿Alguna vez has considerado que podrías ser adicto a la ansiedad?
En este libro innovador, el autor superventas y psicoterapeuta Owen O’Kane explora cómo, sin darnos cuenta, creamos hábitos en torno a la ansiedad, aferrándonos a comportamientos y patrones de pensamiento que, en última instancia, la perpetúan.
¿Cómo podemos atender esta adicción? Rompiendo el ciclo.
¿Cómo se rompe el ciclo? Siguiendo estos pasos:
Reconoce: comprende tu ansiedad e identifica los desencadenantes antes de empezar a desentrañarla.
Afronta: descubre técnicas vitales para romper los hábitos y patrones subyacentes.
Avanza: aprende estrategias para afrontar los reveses o las recaídas en el camino.
La ansiedad no tiene por qué dominar tu vida. Al demostrar que la ansiedad no es algo que simplemente te sucede, sino que juegas un papel clave en su mantenimiento, puedes encontrar el camino hacia un futuro más tranquilo y feliz.
ENGLISH DESCRIPTION
This book is about how to change your relationship with anxiety.
This book is about how to break patterns.
This book is about taking responsibility.
This book is about freeing yourself.
This book will give you hope and help you regain control of your life.
I’m glad you chose this book.
Feeling anxious from time to time is part of being human; sometimes, it can be helpful or even necessary.
But what about when anxiety has such a strong hold that it dominates your life?
Have you ever considered that you might be addicted to anxiety?
In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how, all too often, anxiety becomes a habit without us even realizing it. This can cause us to become entrenched in patterns of thought and behavior that make us even more anxious.
What’s the best way to treat this addiction? By breaking the cycle.
How can we do that? By following these steps:
Recognize: Understand anxiety and identify its triggers before trying to move past it.
Confront: Discover essential techniques for breaking underlying habits and patterns.
Progress: Learn strategies for coping with setbacks or regressions.
Anxiety doesn’t have to dominate your life. As you’ll learn in this book, anxiety isn’t simply something that happens; you play a key role in perpetuating it. Understanding that is the first step toward a more serene and happy future.
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