Overview
The easy way to take charge of your adrenal health
Despite their small size, the adrenal glands play an importantrole in the body, producing numerous hormones that impact ourdevelopment and growth, affect our ability to deal with stress, andhelp to regulate kidney function. In Adrenal Fatigue ForDummies, you'll find clear self-evaluations and treatmentguidelines that will empower you to take charge of your adrenalhealth through nutrition, vitamins, herbs, bioidentical adrenalhormone supplementation, and self-care practices.
Adrenal fatigue is in essence a "tired out" adrenal gland thatis not able to support the body the way that it should. The effectscan be far-reaching and affect the quality of one's daily life. Itcan affect the immune system, cause inflammation, decrease sexdrive, and inhibit the ability to get up in the morning. But nowthere's hope!
- The 4-1-1 on the structure and function of the adrenalgland
- Linking inflammation and adrenal fatigue
- Connecting food allergy and adrenal issues
- How to test for adrenal fatigue
- Information on eating patterns for all-day energy and improvedconcentration
- Dealing with other medical conditions and adrenal fatigue
- Relaxation tips to reduce stress
Adrenal Fatigue For Dummies helps those suffering fromthis debilitating illness reclaim their lives by addressing thedelicate balance among the adrenal glands—which can make theday-to-day difference between feeling awful and feeling good.
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