Alcohol Recovery: The Mindful Way by Catherine G. Lucas, 9781847094292

Alcohol Recovery: The Mindful Way

Alcohol Recovery: The Mindful Way by Catherine G. Lucas, 9781847094292
ISBN: 9781847094292
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Overview

Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery.

Topics include:
The roots of problem drinking
Addressing difficult emotions
Coping with depression, shame and alienation
Why we need self-compassion
Recovery practices
Everyday mindfulness
Mindful movement
Staying on track

This book title, Alcohol Recovery: The Mindful Way, ISBN: 9781847094292, by Catherine G. Lucas, published by Mobius (January 19, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Catherine G. Lucas
Format:
Paperback
Pages:
224
Publisher:
Mobius (January 19, 2017)
Language:
English
ISBN-13:
9781847094292
ISBN-10:
1847094295
Dimensions:
5.5" x 8.25"
File:
hbgusa-hbgusa_onix21_P6678277_11132023_Complete-20231113.xml
Folder:
hbgusa
List Price:
$14.99
As low as:
$7.64
Publisher Identifier:
P-HACH
Discount Code:
A

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