Overview
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery.
Topics include:
The roots of problem drinking
Addressing difficult emotions
Coping with depression, shame and alienation
Why we need self-compassion
Recovery practices
Everyday mindfulness
Mindful movement
Staying on track
The roots of problem drinking
Addressing difficult emotions
Coping with depression, shame and alienation
Why we need self-compassion
Recovery practices
Everyday mindfulness
Mindful movement
Staying on track
While major retailers like Amazon may carry Alcohol Recovery: The Mindful Way, we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Alcohol Recovery: The Mindful Way.