Overview
David Perlmutter, autor del bestseller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el sistema nervioso.
Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este libro, el doctor Perlmutter nos explica cómo la salud de nuestra flora intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.
Ciertas decisiones aparentemente inofensivas, como tomar antibióticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por cesárea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en la salud de nuestro cerebro. La buena noticia es que este puede ser fácilmente rehabilitado y su condición óptima puede recuperarse a través de ciertos hábitos alimenticios que aprenderás en este libro, tan simples que no solamente te ayudarán a perder peso, sino a restaurar tu flora intestinal y a mejorar tu salud mental de por vida.
ENGLISH DESCRIPTION
David Perlmutter, author of the bestseller Grain Brain, is back with an astonishing fact: the gut flora directly influences every aspect of our vital health, including the nervous system.
Recent scientific findings have shown that the bacteria found in the gut interact in a surprisingly active way with the brain, thus influencing its functioning. In this book, Dr. Perlmutter explains how the health of our gut flora determines our appetite, our mood, and even our risk of attention deficit disorder, Alzheimer’s disease, and multiple sclerosis, among other conditions.
Certain seemingly harmless decisions, such as taking antibiotics, drinking chlorinated water, eating processed and pesticide-laden foods, or even being born by C-section, can cause long-lasting changes in our microbiome and, therefore, in the health of our brain. The good news is that it can be easily rehabilitated and its optimal condition can be restored through certain eating habits that you will learn in this book, so simple that they will not only help you lose weight, but also restore your gut flora and improve your mental health for life.
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