Overview
Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical bookĀ
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and CheerfulĀ isĀ a practical and rewardingĀ handbook forĀ reconnecting withĀ joy andĀ happinessĀ daily. TheĀ book shares strategies for play-based mindfulness, empathy, and gratitude exercises thatĀ will help readers rediscover their inner child;Ā promote goodĀ mental health;Ā build and foster moreĀ meaningful connectionsĀ with others;Ā and help combatĀ loneliness andĀ deep-rooted toxic behaviors and thoughts.Ā Ā
Youāll learn to:Ā
- Recognize and become self-aware ofĀ thoughts blocking your way to healthy relationships and attitudesĀ
- Prioritize mental wellbeing in your daily life and put an end to burnout and fatigueĀ
- Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivityĀ
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines,Ā All Work No PlayĀ is also ideal for businesses who wish to improve the health and wellbeingĀ of their employees and colleagues.Ā
This book title, All Work No Play (A Surprising Guide to Feeling More Mindful, Grateful and Cheerful), ISBN: 9780730391623, by Dale Sidebottom, published by Wiley (April 26, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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