Overview
Mental health is an essential part of all our lives and poor mental health can have many distressing effects. The Easy Way to Emotional Resilience offers a simple, yet highly effective, path to learning to cope with emotional issues that has its foundation in the straightforward way for which the Easyway method is known. Chapters cover the power of the mind and how to assess the emotions one experiences; the impact of social interaction; experiencing a void of emotions and negative attitudes; developing a positive mindset; how poor mental health can affect us physically; coping with the fears of what might happen in terms of failure or success; trusting oneself and using logic to evaluate situations; being kind to oneself and taking control of your feelings. Following the Easyway method that has been tried and tested by millions of people who have found themselves facing everything from addictions to bad habits connected with sleep and exercise offers a sound, sensible way to building the emotional resilience that we all need.
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