Overview
¿Cuántas veces te perdiste en el intento de amar? ¿Cuántas veces cambiaste tu voz, tus límites, tu deseo, para sostener una relación que te dejaba vacío?
Este libro es una invitación directa a dejar de mendigar migajas afectivas y empezar a construir vínculos desde la dignidad adulta.
Amar sin perdernos nos propone un cambio radical: pasar del amor como idea romántica al amar como conducta consciente. Del sacrificio a la interindependencia. De la fusión que asfixia a la presencia que nutre.
En sus páginas, la reconocida psicoterapeuta Nilda Chiaraviglio desmonta los mitos culturales que nos enseñaron a confundir intensidad con conexión, control con cuidado, y aguantar con amar.
A través de casos reales y ejercicios prácticos aprenderás a reconocer las heridas que te llevan a elegir una y otra vez vínculos que te desgastan, a cultivar la “soledad fértil” como base de relaciones sanas, a establecer límites sin culpa, a manejar conflictos desde la curiosidad en lugar de la guerra, a sostener el desear sin convertirlo en dependencia, y a terminar relaciones con dignidad cuando estas ya no sostienen vida.
Tienes en tus manos un mapa emocional para adultos que eligen amar sin perderse. Porque amar sin perdernos es elegir con dignidad y vivir con presencia.
ENGLISH DESCRIPTION
How many times have you lost yourself trying to love? How many times have you changed your voice, your boundaries, your desire just to hold on to a relationship that left you empty?
This book is a direct invitation to stop begging for emotional crumbs and start building relationships grounded in adult dignity.
Loving Without Losing Ourselves proposes a radical shift: from love as a romantic ideal to love as a conscious practice. From sacrifice to interdependence. From suffocating fusion to a nourishing presence.
In these pages, renowned psychotherapist Nilda Chiaraviglio dismantles the cultural myths that taught us to confuse intensity with connection, control with care, and endurance with love.
Through real-life cases and practical exercises, you’ll learn to recognize the wounds that lead you to choose draining relationships again and again; to cultivate “fertile solitude” as the foundation for healthy bonds; to set boundaries without guilt; to approach conflict with curiosity instead of combat; to sustain desire without turning it into dependence; and to end relationships with dignity when they no longer support life.
In your hands is an emotional roadmap for adults who choose to love without losing themselves—because loving without losing ourselves means choosing with dignity and living with presence.
Este libro es una invitación directa a dejar de mendigar migajas afectivas y empezar a construir vínculos desde la dignidad adulta.
Amar sin perdernos nos propone un cambio radical: pasar del amor como idea romántica al amar como conducta consciente. Del sacrificio a la interindependencia. De la fusión que asfixia a la presencia que nutre.
En sus páginas, la reconocida psicoterapeuta Nilda Chiaraviglio desmonta los mitos culturales que nos enseñaron a confundir intensidad con conexión, control con cuidado, y aguantar con amar.
A través de casos reales y ejercicios prácticos aprenderás a reconocer las heridas que te llevan a elegir una y otra vez vínculos que te desgastan, a cultivar la “soledad fértil” como base de relaciones sanas, a establecer límites sin culpa, a manejar conflictos desde la curiosidad en lugar de la guerra, a sostener el desear sin convertirlo en dependencia, y a terminar relaciones con dignidad cuando estas ya no sostienen vida.
Tienes en tus manos un mapa emocional para adultos que eligen amar sin perderse. Porque amar sin perdernos es elegir con dignidad y vivir con presencia.
ENGLISH DESCRIPTION
How many times have you lost yourself trying to love? How many times have you changed your voice, your boundaries, your desire just to hold on to a relationship that left you empty?
This book is a direct invitation to stop begging for emotional crumbs and start building relationships grounded in adult dignity.
Loving Without Losing Ourselves proposes a radical shift: from love as a romantic ideal to love as a conscious practice. From sacrifice to interdependence. From suffocating fusion to a nourishing presence.
In these pages, renowned psychotherapist Nilda Chiaraviglio dismantles the cultural myths that taught us to confuse intensity with connection, control with care, and endurance with love.
Through real-life cases and practical exercises, you’ll learn to recognize the wounds that lead you to choose draining relationships again and again; to cultivate “fertile solitude” as the foundation for healthy bonds; to set boundaries without guilt; to approach conflict with curiosity instead of combat; to sustain desire without turning it into dependence; and to end relationships with dignity when they no longer support life.
In your hands is an emotional roadmap for adults who choose to love without losing themselves—because loving without losing ourselves means choosing with dignity and living with presence.
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