Overview
A proven plan for kicking the habit from the nation's leading lungorganization
"If you are one of the millions of smokers who needs help inbecoming a nonsmoker, the American Lung Association 7 Steps to aSmoke-Free Life can be a real life-saver." --from the Foreword byC. Everett Koop.
The American Lung Association's award-winning Freedom FromSmoking(r) program has helped hundreds of thousands of smokersquit. Now it can help you.
Without lectures, without gimmicks--and without compromise--thisstraightforward, sympathetic book carefully guides you through theseven steps that will lead to a longer, healthier life. You'llbegin by going directly to the source of your addiction:identifying what triggers your own smoking habit. Armed with thatknowledge, you'll prepare for quitting day and finally, firmly setyourself on the road to a life free of cigarettes forever.
With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Lifeprovides the guidance and support you need to cope with cravings,manage stress, keep off extra weight, avoid setbacks, and, aboveall, stick with it. Let the nation's leading authorities help youkick the habit comfortably, safely--and permanently.
"If you are one of the millions of smokers who needs help inbecoming a nonsmoker, the American Lung Association 7 Steps to aSmoke-Free Life can be a real life-saver." --from the Foreword byC. Everett Koop.
The American Lung Association's award-winning Freedom FromSmoking(r) program has helped hundreds of thousands of smokersquit. Now it can help you.
Without lectures, without gimmicks--and without compromise--thisstraightforward, sympathetic book carefully guides you through theseven steps that will lead to a longer, healthier life. You'llbegin by going directly to the source of your addiction:identifying what triggers your own smoking habit. Armed with thatknowledge, you'll prepare for quitting day and finally, firmly setyourself on the road to a life free of cigarettes forever.
With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Lifeprovides the guidance and support you need to cope with cravings,manage stress, keep off extra weight, avoid setbacks, and, aboveall, stick with it. Let the nation's leading authorities help youkick the habit comfortably, safely--and permanently.
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