Overview
When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe… offers hundreds of simple ways to stop, take a breath, and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras, and exercises will help you to cultivate greater awareness, presence, and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgmental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life.
This book title, And Breathe... (Daily meditations and mantras for greater calm, balance, and joy), ISBN: 9781782498216, by Sarah Rudell Beach, published by Ryland Peters & Small (March 10, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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