Overview
Learn to mitigateĀ your angerĀ and take charge of your lifeĀ
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can becomeĀ disruptiveĀ andĀ damageĀ relationships. IfĀ youāre ready to stop lettingĀ angerĀ control your life,Ā turn toĀ Anger ManagementĀ ForĀ Dummies.Ā ThisĀ trusted sourceĀ givesĀ youĀ toolsĀ to identify the source ofĀ yourĀ angerāwhether itās fear, depression, anxiety, or stressāandĀ offers ways toĀ deal with the āflight or fightāĀ instinctĀ that anger produces,Ā allowing you toĀ release yourselfĀ and your lifeĀ from itsĀ grip.
Anger ManagementĀ ForĀ DummiesĀ outlinesĀ specific anger management methods, skills, and exercisesĀ that you can use to take control of yourĀ feelings and actions.Ā It provides:Ā
- Information on the different kinds of rage, includingĀ road, air, andĀ officeĀ
- A look atĀ Intermittent Explosive DisorderĀ (IED)Ā and how toĀ manageĀ aggressionĀ
- Advice onĀ how to deal with angry childrenĀ andĀ teensĀ
- Details onĀ how anger is related to the "fight, flight, or freeze" response of theĀ nervous system and prepares you to fight (for good or bad)Ā
Overcoming anger issues requires support, mindfulness, and a bit of practiceāall of which this book provides.Ā When youāre ready toĀ face your triggers andĀ change your perspective on the emotions of anger or rage,Ā letĀ Anger ManagementĀ ForĀ DummiesĀ give youĀ theĀ helping handĀ youĀ need.Ā Ā
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This book title, Anger Management For Dummies - 9781119828273, ISBN: 9781119828273, by Laura L. Smith, published by Wiley (September 28, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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