Overview
Una guía para jóvenes y adolescentes para acompañarlos en sus miedos y ansiedades.
Este libro es una guía con estrategias fáciles y eficaces para manejar la ansiedad, los ataques de pánico y el estrés de los jóvenes. Un libro dónde encontrar espacio para reflexionar sobre nuestra salud y equilibrio mental, y al mismo tiempo una herramienta para gestionar la ansiedad, las reacciones de nuestro cuerpo frente a esta y aprender a hacerle frente.
ENGLISH DESCRIPTION
A guide for young people and teenagers to help them navigate their fears and anxieties.
This book is a guide with easy and effective strategies for managing anxiety, panic attacks, and stress in young people. A book that offers space to reflect on our mental health and well-being, while also serving as a tool to manage anxiety, understand our body’s reactions to it, and learn how to cope.
Este libro es una guía con estrategias fáciles y eficaces para manejar la ansiedad, los ataques de pánico y el estrés de los jóvenes. Un libro dónde encontrar espacio para reflexionar sobre nuestra salud y equilibrio mental, y al mismo tiempo una herramienta para gestionar la ansiedad, las reacciones de nuestro cuerpo frente a esta y aprender a hacerle frente.
ENGLISH DESCRIPTION
A guide for young people and teenagers to help them navigate their fears and anxieties.
This book is a guide with easy and effective strategies for managing anxiety, panic attacks, and stress in young people. A book that offers space to reflect on our mental health and well-being, while also serving as a tool to manage anxiety, understand our body’s reactions to it, and learn how to cope.
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