Overview
Eat your way to calm . . .
If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.
Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.
Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
This book title, Anxiety-Free with Food (Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health), ISBN: 9781401961763, by Liana Werner-Gray, published by Hay House (December 29, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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