Overview
Break free from anxietyāonce and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that itās only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams āpay attention to meāor else.ā We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesnāt have to be this way.
Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategiesāone for each week of the yearābased in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to āin-the-momentā tools for staying calm, youāll learn about the underlying causes of your anxiety, why avoidance just doesnāt work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.
Ifālike many peopleāyouāre fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationāan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book title, Anxiety Happens (52 Ways to Find Peace of Mind), ISBN: 9781684031108, by John P. Forsyth, Georg H. Eifert, published by New Harbinger Publications (April 1, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Anxiety Happens (52 Ways to Find Peace of Mind) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Anxiety Happens (52 Ways to Find Peace of Mind) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!