Overview
Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesnāt? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you?
If you are familiar with these feelingsāand want a way outāthis book is for you. Teenagers, especially, are supposed to be carefree and energetic, but todayās Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow.
This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experienceĀ lasting happiness.
Ā
- Learn the Biology behind AnxietyāWhat It Is and What It Isnāt
- Identify the Lies that Anxiety Tells You
- Activate Your Own AgencyāYour Confidence, Motivation, and Unique Skills
- Embrace an Attitude of Self-Acceptance
- Practice Happy Habits Daily
This book title, Anxiety . . . I'm So Done with You (A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness), ISBN: 9781510751347, by Jodi Aman, published by Skyhorse (July 7, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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