Overview
āJust what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.ā
āLaurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
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Anxiety Relief for KidsĀ provides quick solutions based in evidence-based CBT and exposure therapyātwo of the most effective treatments for anxiety disorders. Youāll find a background and explanation of the different types of anxiety disorders, in case you arenāt sure whether or not your child has one. Youāll also learn to identify your childās avoidant and safety behaviorsāthe strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedlyāas well as anxiety triggers that set your child off.
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With this book, youāll find a wealth of information regarding your childās specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your childās specific symptoms or diagnosis, youāll discover tailored interventions you can use now to help your child thrive.
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If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your childās anxiety when it happens and restore balance and order to both your lives.
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What readers are saying:
āI was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.āĀ āĀ Kath
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āThis book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.āĀ āĀ Jennifer
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āThis is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parentās bookshelf!āĀ āĀ Michael
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationā an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book title, Anxiety Relief for Kids (On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance), ISBN: 9781626259539, by Bridget Flynn Walker, Michael A. Tompkins, published by New Harbinger Publications (November 1, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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