Anxiety Relief for Teens (Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress)

ISBN: 9780593196649
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$18.99
SKU:
9780593196649
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life.

Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges.

Anxiety Relief for Teens includes:

    Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers.
    30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
    30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness.

A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.

This book title, Anxiety Relief for Teens (Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress), ISBN: 9780593196649, by Regine Galanti, PhD, published by Zeitgeist (March 31, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Anxiety Relief for Teens (Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Anxiety Relief for Teens (Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Regine Galanti, PhD
Format:
Paperback
Pages:
192
Publisher:
Zeitgeist (March 31, 2020)
Language:
English
ISBN-13:
9780593196649
ISBN-10:
0593196643
Weight:
9.2oz
Dimensions:
5.97" x 8.97" x 0.38"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20241006T120159_148629841-20241006.xml
Folder:
RandomHouse
List Price:
$18.99
As low as:
$10.82
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Case Pack:
24
Age Range:
13 to 17
Grade Level:
8th Grade to 12th Grade
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65

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