Overview
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. Youāll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men faceāwhether itās at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.
This guy-focused workbook features:
- Advice for menāGet guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.
- Evidence-based toolsāLearn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
- Anxiety-busting tipsāFind new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.
This understanding workbook gives you the resources to build your anxiety-management toolbox.
This book title, Anxiety Workbook for Men (Evidence-Based Exercises to Manage Anxiety, Depression, and Worry), ISBN: 9781648766947, by Simon G. Niblock, published by Callisto Media (April 13, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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