Overview
Practical strategies that K–12 teachers and instructional coaches can use to address the crisis of student anxiety.
In Anxious, educational psychologist Michele Borba, a leading expert in youth mental health, offers concerned K–12 classroom teachers and instructional coaches research-based solutions tailored to the needs of stressed out, risk-averse, disengaged, and lonely students. Drawing on decades of research and hundreds of student interviews, Borba details seven essential elements of well-being to incorporate into daily teaching routines: safety, security, regulation, belonging, positivity, confidence, and purpose. Each chapter spotlights a single element, discusses the urgency of developing it, and offers clear ways to do so.
What You'll Get: A range of tools and practices designed to
- Increase students' sense of safety and connection.
- Reduce student anxiety in the classroom.
- Improve anxious students' behavior, executive functioning, and classroom engagement.
These strategies work with large groups, small groups, and individual students across all grades and demographics.
Anxious is a book of hope, a reminder that resilience is teachable and that one caring adult can change a child's trajectory forever. Use the practical strategies here to help the troubled students in your school or classroom handle adversity and move forward with more confidence and agency.
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