Overview
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!
Are negative, anxious thoughts getting in the way of living your life? Youāre not alone. The teen years are full of changes and challengesāespecially in todayās uncertain world. Itās no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.
Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. Youāll learn how to change unhelpful and destructive thinking āhabits,ā stop seeing your thoughts as all-powerful āfacts,ā and manage the difficult emotions that can accompany these thoughts. Most importantly, youāll discover how to defeat toxic negativity, and find strength in positivityāso you can move forward in life with confidence!
If youāre ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
This book title, The Anxious Thoughts Workbook for Teens (CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry), ISBN: 9781684038787, by David A. Clark, published by New Harbinger Publications (July 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Anxious Thoughts Workbook for Teens (CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Anxious Thoughts Workbook for Teens (CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!