Applied Anatomy of Aerial Arts (An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention)

ISBN: 9781623172169
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$21.95
SKU:
9781623172169
Availability:
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Minimum Purchase:
25 units
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Overview

An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely

Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.
 
Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.
 
Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.  
 
This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

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Product Details

Author:
Emily Scherb, D.P.T.
Format:
Paperback
Pages:
208
Publisher:
North Atlantic Books (August 28, 2018)
Language:
English
ISBN-13:
9781623172169
ISBN-10:
1623172160
Weight:
17.8oz
Dimensions:
7.01" x 9.96" x 0.42"
Case Pack:
22
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250406T185337_150894524-20250406-1.xml
Folder:
RandomHouse
List Price:
$21.95
As low as:
$11.19
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
North Atlantic Books

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