Overview
Basta de quedar bien con todos menos contigo.
¿Alguna vez aceptaste la invitación a un evento al que no querías ir? ¿Compraste algo que no necesitabas solo porque no pudiste negarte? ¿Estás agotado por asumir más de lo que puedes soportar, pero no puedes dejar de decir «sí» a todo y a todos?
Decir «no» es más que suficiente y es momento de que empieces a practicarlo. Si estás harto de complacer a los demás, Sarah Knight te ayudará a poner límites y preservar tu paz mental, sin ser grosero o parecer un completo cretino.
Este libro será tu mejor aliado cuando estés a punto de aceptar esa cena por compromiso, aunque prefieras quedarte en casa viendo películas. También te ofrece estrategias sencillas para las interacciones del día a día que te ponen a prueba; por ejemplo, cuando tu vecino incómodo quiere ocupar tu lugar de estacionamiento.
Toma las riendas de tu vida, deja de hacer favores por quedar bien y ¡empieza a decir «no» de una p*nche vez!
La autora del bestseller Arregla tu desmadre te enseñará que la vida es mejor cuando dices «no» con confianza, sin culpa, miedo ni arrepentimiento.
ENGLISH DESCRIPTION
Stop pleasing everyone else at the expense of yourself.
Have you ever accepted an invitation to an event you didn’t want to attend? Bought something you didn’t need just because you couldn’t say no? Are you exhausted from taking on more than you can handle, yet still can’t stop saying “yes” to everything and everyone?
Saying “no” is more than enough—and it’s time to start practicing it. If you’re tired of people-pleasing, Sarah Knight will help you set boundaries and protect your peace of mind, without being rude or coming off like a total jerk.
This book will be your best ally when you’re about to accept that obligatory dinner, even though you’d rather stay home watching movies. It also offers simple strategies for everyday interactions that test your limits—for example, when your annoying neighbor wants to take your parking spot.
Take control of your life, stop doing favors just to look good, and start saying “no” once and for f*cking all!
The author of the bestseller Arregla tu desmadre shows you that life is better when you say “no” with confidence—without guilt, fear, or regret.
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