Overview
Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.
Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
This book title, Ashtanga Yoga Practice Cards (The Primary Series), ISBN: 9781611806489, by Kino MacGregor, published by Shambhala (February 5, 2019) is available in cards. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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