Overview
Si quieres que tu peque empiece a comer de todo, ¡este libro es para ti!
¿Te gustaría que tu peque empezara a comer de todo? ¿Te preocupa que no esté comiendo saludable? ¿Te frustras cada vez que le ofreces verduras o fruta y no las quiere? ¿Se niega a probar ciertas texturas o colores?
¡ESTE LIBRO ES PARA TI!
La selectividad alimentaria es una etapa muy común en el desarrollo de todos los niños, aunque puede ser frustrante para los padres, ya que requiere muchas herramientas para saber navegarla correctamente. El objetivo de este libro es facilitarte la vida, proporcionándote un recetario y unas herramientas perfectas para superar esta etapa.
Me llamo Nuria Moreno (@blw_a_comer), y soy especialista en nutrición infantil. Una de las claves para animar a tu peque a comer de todo, es involucrarlo en la cocina.
Si participa en las recetas y ve todo el proceso, se le hará mucho más fácil familiarizarse con nuevos alimentos y probarlos. Para ayudarte a conseguirlo, en este libro encontrarás:
• Un cuento para animarlo a probar alimentos que rechaza.
• Una explicación clara de lo que es la selectividad alimentaria y cómo acompañarla.
• Más de 30 recetas divertidas y saludables, con indicaciones sobre cómo incluirlo en cada paso.
Es vital tener paciencia, ya que existen muchos alimentos, sabores y texturas que no gustan a la primera. Aun así, es importante intentarlo para garantizarle a tu peque una alimentación saludable y variada, con todo tipo de frutas, verduras, cereales y proteínas.
Poco a poco, y usando los trucos que te enseño en el libro, estoy convencida de que le encantarán las recetas creativas que te propongo, y que tanto tú como él os lo pasaréis genial en la cocina.
3, 2, 1… ¡A disfrutar!
ENGLISH DESCRIPTION
If you want your little one to start eating everything, this book is for you!
Would you like your child to start eating a variety of foods?
Are you worried they’re not eating healthy enough?
Do you get frustrated every time you offer fruits or vegetables, and they refuse?
Do they reject certain textures or colors?
THIS BOOK IS FOR YOU!
Food selectivity is a very common stage in the development of all children. However, it can be frustrating for parents, as it requires many tools to navigate it successfully. The goal of this book is to make your life easier by providing you with a collection of recipes and practical tools to help you get through this phase.
My name is Nuria Moreno (@blw_a_comer), and I’m a specialist in child nutrition. One of the keys to encouraging your child to eat a variety of foods is getting them involved in the kitchen. If they take part in making the recipes and seeing the whole process, it becomes much easier for them to become familiar with new foods and be inclined to give them a try.
To help you achieve this, in this book you will find:
• A story to encourage them to try foods they usually reject
• A clear explanation of what food selectivity is and how to manage it
• Over 30 fun and healthy recipes, with instructions on how to involve your child in every step of the cooking process
Patience is essential, as there are many foods, flavors, and textures that kids don’t like at first. Even so, it’s important to keep trying to ensure your child gets a healthy, wide-ranging diet that includes all kinds of fruits, vegetables, grains, and proteins.
Step by step, and using the tricks I share in this book, I’m convinced your child will love the creative recipes I propose, and that both of you will have a great time in the kitchen.
3, 2, 1... Let’s enjoy!
¿Te gustaría que tu peque empezara a comer de todo? ¿Te preocupa que no esté comiendo saludable? ¿Te frustras cada vez que le ofreces verduras o fruta y no las quiere? ¿Se niega a probar ciertas texturas o colores?
¡ESTE LIBRO ES PARA TI!
La selectividad alimentaria es una etapa muy común en el desarrollo de todos los niños, aunque puede ser frustrante para los padres, ya que requiere muchas herramientas para saber navegarla correctamente. El objetivo de este libro es facilitarte la vida, proporcionándote un recetario y unas herramientas perfectas para superar esta etapa.
Me llamo Nuria Moreno (@blw_a_comer), y soy especialista en nutrición infantil. Una de las claves para animar a tu peque a comer de todo, es involucrarlo en la cocina.
Si participa en las recetas y ve todo el proceso, se le hará mucho más fácil familiarizarse con nuevos alimentos y probarlos. Para ayudarte a conseguirlo, en este libro encontrarás:
• Un cuento para animarlo a probar alimentos que rechaza.
• Una explicación clara de lo que es la selectividad alimentaria y cómo acompañarla.
• Más de 30 recetas divertidas y saludables, con indicaciones sobre cómo incluirlo en cada paso.
Es vital tener paciencia, ya que existen muchos alimentos, sabores y texturas que no gustan a la primera. Aun así, es importante intentarlo para garantizarle a tu peque una alimentación saludable y variada, con todo tipo de frutas, verduras, cereales y proteínas.
Poco a poco, y usando los trucos que te enseño en el libro, estoy convencida de que le encantarán las recetas creativas que te propongo, y que tanto tú como él os lo pasaréis genial en la cocina.
3, 2, 1… ¡A disfrutar!
ENGLISH DESCRIPTION
If you want your little one to start eating everything, this book is for you!
Would you like your child to start eating a variety of foods?
Are you worried they’re not eating healthy enough?
Do you get frustrated every time you offer fruits or vegetables, and they refuse?
Do they reject certain textures or colors?
THIS BOOK IS FOR YOU!
Food selectivity is a very common stage in the development of all children. However, it can be frustrating for parents, as it requires many tools to navigate it successfully. The goal of this book is to make your life easier by providing you with a collection of recipes and practical tools to help you get through this phase.
My name is Nuria Moreno (@blw_a_comer), and I’m a specialist in child nutrition. One of the keys to encouraging your child to eat a variety of foods is getting them involved in the kitchen. If they take part in making the recipes and seeing the whole process, it becomes much easier for them to become familiar with new foods and be inclined to give them a try.
To help you achieve this, in this book you will find:
• A story to encourage them to try foods they usually reject
• A clear explanation of what food selectivity is and how to manage it
• Over 30 fun and healthy recipes, with instructions on how to involve your child in every step of the cooking process
Patience is essential, as there are many foods, flavors, and textures that kids don’t like at first. Even so, it’s important to keep trying to ensure your child gets a healthy, wide-ranging diet that includes all kinds of fruits, vegetables, grains, and proteins.
Step by step, and using the tricks I share in this book, I’m convinced your child will love the creative recipes I propose, and that both of you will have a great time in the kitchen.
3, 2, 1... Let’s enjoy!
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