Autumn, Winter, Spring, Summer (Yoga Through the Seasons)

Focusing on the seasons, "Autumn, Winter, Spring, Summer" rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness. This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.

This book title, Autumn, Winter, Spring, Summer (Yoga Through the Seasons), ISBN: 9781905177103, by Sandra Sabatini, Silvia Mori, Chloe Fremantle, published by Global Book Sales (May 1, 2008) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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