Overview
Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca.
¡Ayunízate!
Siempre nos han dicho que había que comer cinco veces al día, pero la ciencia tiene cada vez más evidencias de que los beneficios fisiológicos del ayuno son muchos, entre ellos la mejora de la regulación del azúcar en sangre, el aumento de la resistencia al estrés, la supresión de la inflamación y la disminución de la presión arterial.
Practicar ayuno es una fuente de salud y energía. Después de diez años dando cursos y seminarios a miles de personas, Edgar Barrionuevo, el mayor experto sobre ayuno en España, nos cuenta qué beneficios tiene su práctica, qué cambios conlleva en el cuerpo, nos muestra las diferentes formas de ayuno y cuál es mejor para cada persona y para conseguir diferentes objetivos.
ENGLISH DESCRIPTION
Fasting is a therapeutic tool that will help you have better overall health and a better quality of life. In this book you will discover its great benefits and how to carry it out safely and effectively. This is the ultimate guide to the benefits of each type of fast.
Regain your vitality, forget about diets, and feel better than ever.
Fast!
We have always been told that you had to eat five times a day, but science has growing evidence to show that the physiological benefits of fasting are countless, including improved blood sugar levels, increased resistance to stress, quelling inflammation, and lowering blood pressure.
Fasting is a source of health and energy. After ten years of offering workshops and seminars to thousands of people, Edgar Barrionuevo, the greatest expert on fasting in Spain, shows us the benefits that fasting offers, what changes it entails in the body, he details the different forms of fasting, and which one is better for each person and each different objective.
This book title, Ayunízate: Recupera la salud, llénate de energía y adelgaza con el ayuno. / The Fasting Book, ISBN: 9788425361425, by Edgar Barrionuevo, published by PRH Grupo Editorial (April 19, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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