Overview
The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. Itās packed with cooking techniques and recipes that can support and nurture your bodyās natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.
Discover an overview of Ayurveda, from its history to the present day. Find out how to identify your dosha, or body type, based on its dominant elements and qualities. Delve in to more than 100 targeted Ayurvedic recipes to help you correct imbalances within yourself with food that is fresh, seasonal, and appropriate for your typeāso you can rediscover your aliveness, inner power, and inherent peace.
- Ayurvedic eating, simplifiedāTake a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your bodyās unique requirements.
- Satisfying seasonal recipesāDig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas.
- 4 Weeklong meal plansāLearn to eat along with natureās cycle with a template meal plan for each season, along with a handy shopping list.
Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet.
This book title, Ayurveda Cooking for Beginners (An Ayurvedic Cookbook to Balance and Heal), ISBN: 9781623159634, by Laura Plumb, published by Callisto Media (February 20, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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